The Ujjwala yoga center is an autonomous organisation and its an Institute for Planning, Training, Promotion and Coordination of Yoga Education, Training in all its aspects. The Ujjwala yoga center aims to promote deeper understanding of Yoga philosophy and practices based on classical Yoga amongst people. The main Vision and Mission of the Institute is ''Health and Happiness for the whole life".
What is Yoga?
Condensed word as it carries a world of meaning in it. Hatha Yoga, the physical part of it, is only the beginning of the journey towards self-realization. It is the beginning but a very important step. This prepares your body and mind to reach their higher state.
Yogais a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is a highly. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.